Are you fighting with your diet?

January – time for those resolutions! Wouldn’t it be nice this year to make some that become actual habits in your everyday life, instead of a phase for two weeks? Here is some advice on how to adopt a healthier lifestyle but don’t know where to begin.

Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.

Every year I always get asked – How do I make it through the holidays without gaining weight? Here are my top 5 healthy habits to follow through the holiday season to allow you to start your new year on the right foot – and in your skinny jeans!

Do you work at the University of British Columbia Okanagan Campus? Did you know that each month, Ange gives a nutrition and health lunch n' learn session, that is free to all UBCO staff? Now you do! Each month, Ange covers a different topic while you munch away on your brown bagged lunch (fruit and drinks are provided).