Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.

Continue with the knowledge you gained in Level 1 and learn more tools for application!

If you have been to one of my talks or had sessions with me before, you will have heard me harp on how all calories are not created equal. The calories in/calories out thing just doesn’t work – we’re not like a car with our fuel. (If it did work, wouldn’t we all be the perfect size? Just like artificial sweeteners and ‘diet food’ – if they worked like they claimed they would I would be out a job!) Now there is a study published in...