Ingredients ¾ cup quinoa ½ apple, chopped 1 tbsp raisins 1 tbsp walnuts or almonds, chopped ½ tsp cinnamon ½ tbsp ground sesame and/or flax seeds 1 tbsp flax or hemp oil maple syrup or honey, to taste Directions Rinse quinoa under running water for a few minutes. Cook quinoa in 1 cup of water until water is absorbed (about 15-20 minutes). Once cooked, mix in apple, raisins, nuts, cinnamon, ground seeds, and oil. Add maple...

Almond Flaxseed Burger Ingredients 2 cloves garlic 1 cup almonds ½ cup flaxseed, ground 2 tbsp balsamic vinegar 2 tbsp coconut oil, hemp oil, or olive oil Sea salt to taste Directions Add all ingredients into a food processor. Process until well blended. Process less if you prefer a coarser texture. Form mixture into two patties. Can be served raw. If you prefer to cook them, lightly cover with coconut oil and bake at 300oF for...

Ingredients 1 cup spelt flour 1 teaspoon baking powder scant 1/2 teaspoon fine grain sea salt 1 cup rolled oats 2/3 cup chopped walnuts 1 cup shredded carrots 1/2 cup real maple syrup 1/2 cup unrefined (fragrant) coconut oil, warmed until just melted 1 teaspoon grated fresh ginger Directions Preheat oven to 375F degrees and line two baking sheets with parchment paper. In a large bowl whisk together the flour, baking powder,...

Ingredients 3 cups rolled oats 2 cups mixed raw nuts and seeds (try hemp, sunflower, pumpkin, almonds-chopped, cashews, walnuts) ½ cup whole grain flour (try brown rice, spelt, coconut, or kamut) ½ tsp cinnamon ¼ tsp sea salt ½ cup butter ½ cup maple syrup 1 tsp vanilla extract Tasty variation: add ½ cup of organic raisins or cranberries after baking Directions Preheat oven to 320 F. In a large mixing bowl, combine oats,...