January – time for those resolutions! Wouldn’t it be nice this year to make some that become actual habits in your everyday life, instead of a phase for two weeks? Here is some advice on how to adopt a healthier lifestyle but don’t know where to begin.

Every year I always get asked – How do I make it through the holidays without gaining weight? Here are my top 5 healthy habits to follow through the holiday season to allow you to start your new year on the right foot – and in your skinny jeans!