Not All Calories Are Created Equal – Scientific Proof!
If you have been to one of my talks or had sessions with me before, you will have heard me harp on how all calories are not created equal. The calories in/calories out thing just doesn’t work – we’re not like a car with our fuel. (If it did work, wouldn’t we all be the perfect size? Just like artificial sweeteners and ‘diet food’ – if they worked like they claimed they would I would be out a job!) Now there is a study published in...
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