Almond Flaxseed Burger and Sesame Seed Pate

Almond Flaxseed Burger Ingredients 2 cloves garlic 1 cup almonds ½ cup flaxseed, ground 2 tbsp balsamic vinegar 2 tbsp coconut oil, hemp oil, or olive oil Sea salt to taste Directions Add all ingredients into a food processor. Process until well blended. Process less if you prefer a coarser texture. Form mixture into two patties. Can be served raw. If you prefer to cook them, lightly cover with coconut oil and bake at 300oF for...

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Asian-Style Zucchini

Ingredients 1 tsp butter 1 large zucchini, halved lengthwise and cut into 1 inch slices 1 tbsp Bragg seasoning or tamari sauce ½ cup sesame seeds 1 clove garlic, chopped fresh ground black pepper to taste Directions Melt butter in a skillet over medium heat. Stir in the zucchini and cook until lightly browned. Sprinkle with Bragg seasoning or tamari and sesame seeds. Season with garlic and pepper, and continue cooking until zucchini...

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Lentil Barley Soup

Ingredients ¼ cup olive oil ¾ cup celery, chopped ¾ cup onion, chopped 1 cup carrot, chopped 2 cloves garlic, minced 4 cups vegetable stock 3 cups water ¾ cup lentils, rinsed ¾ cup barley, rinsed 1 tsp dried oregano 1 tsp dried rosemary ½ tsp fresh ground pepper ½ tsp chili flakes 1 28-oz can diced tomatoes Directions In a large stock pot, heat oil over medium heat. Add celery, onion, carrot and garlic; stir occasionally for...

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spinach