Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.

Continue with the knowledge you gained in Level 1 and learn more tools for application!

Do you: Think about food all day long, whether you're hungry or not? Feel bad about your body and it's shape or size? Have stressful feelings about what you eat & how much? End the struggle. Learn to make peace with food & your body once and for all!

I see a lot of clients that want to lose weight. And more often than not, it’s not just about the food choices and exercise regime. There is always some type of emotional baggage that goes along with weight. If you think your emotional connect to food involves emotional eating, addressing the root of the issue will go a long way to shedding that excess weight. Ms Daryl Wood of Healing Rock Retreat is a friend of mine from Ontario that has...