Breakfast Quinoa

Ingredients ¾ cup quinoa ½ apple, chopped 1 tbsp raisins 1 tbsp walnuts or almonds, chopped ½ tsp cinnamon ½ tbsp ground sesame and/or flax seeds 1 tbsp flax or hemp oil maple syrup or honey, to taste Directions Rinse quinoa under running water for a few minutes. Cook quinoa in 1 cup of water until water is absorbed (about 15-20 minutes). Once cooked, mix in apple, raisins, nuts, cinnamon, ground seeds, and oil. Add maple...

Read More

Best Ever Homemade Granola

Ingredients 3 cups rolled oats 2 cups mixed raw nuts and seeds (try hemp, sunflower, pumpkin, almonds-chopped, cashews, walnuts) ½ cup whole grain flour (try brown rice, spelt, coconut, or kamut) ½ tsp cinnamon ¼ tsp sea salt ½ cup butter ½ cup maple syrup 1 tsp vanilla extract Tasty variation: add ½ cup of organic raisins or cranberries after baking Directions Preheat oven to 320 F. In a large mixing bowl, combine oats,...

Read More
spinach