Services and Fees
So what exactly can Align do for me?
Align offers a whole spectrum of nutritional services. Which of these services suits your personal needs depends on your goals and circumstances, what you are willing to change, and where you are in your health journey.
Our philosophy at Align is simple – any change in the direction of health is a great step forward, whether it’s big or small. Whether you make the decision to learn more about healthy food choices, use nutrition to alleviate health symptoms, or overhaul and detox your body and lifestyle, Align is here to guide you through those changes. Baby steps over time become habits – let us hold your hand and guide you down your health path!
Services available
Nutritional Consultations and Personalize Health Plans
Educational Workshops and Seminar Series
Holistic Cooking Classes
Workplace Lunch ‘n’ Learn Seminars
Kitchen Overhauls and Family Diet Interventions
Grocery Store Tours
Organization Guest Speaking and Consulting
Gift Certificates
Classes and services of Align Nutrition are available
• At your place of business, service group, or meeting space
• At Orchard Chiropractic & Wellness and The Woman’s Place Fitness Group
• At your home to peak in your cupboards
• Via the web and/or telephone for consultations and assessments
Align Nutrition’s home base is now Kelowna, British Columbia. Owen Sound, Ontario clients are welcome and encouraged to continue consultations remotely. Ange will also be in Ontario several times per year; in-person visits are welcome at that time.
H.S.T. is applicable to all Align Services and Workshops. Outside a certain driving distance, a mileage fee may apply. This will be determined during the initial set-up of appointments. Align accepts cash, personal cheques, and email transfers. Credit and debit cards are accepted at appointments at Orchard Chiropractic & Wellness and The Woman’s Place.
Please note new fee structure as of 2010.
Nutritional Consultation and Personalize Health Plan
We are all very different; we should be treated this way. One person’s allergy is another’s tonic. A Personalized Health Plan is therefore very individual – focusing on finding the “root cause” of your illness, and bringing it back into balance. Using information about you collected from a diet diary; symptoms, health, and lifestyle take home checklists; and a 1-1.5 hour information gathering interview, Angela compiles an individualized picture of your present health and nutritional imbalances.
In Session 1 and subsequent monthly sessions, a holistic plan to rebalance your health will be implemented. This includes ‘the story of…’(your personalized health picture); dietary, lifestyle, and supplementary ‘suggestions’; plus recipes and facts sheets relevant to you. Each subsequent session implements new changes that will bring you closer and closer to optimal wellness. By the end of our time together, you will be able to simply maintain the well-being you have achieved. All sessions are available in person or by phone/email.
Information Session with Description of Services – FREE
Nutritional Consultations
• 1.5 hour initial – $95, 1 hour – $75; 1/2 hour – $40
Awareness Package
• Ideal for finding the ‘root cause’ of your personal health symptoms and states of dis-ease
• 1×1.5 hour initial, full health assessment and info package, 1×1 hour follow-up – $200; couple/family attending together – $300
Make-Over Package
• Ideal for weight management, lifestyle overhauls, and accountability
• 1×1.5 hour initial, health assessment and info package, accountability journal, 3×30 min check-ins (sessions are held weekly or bi-monthly only – must be completed within eight weeks) – $225; couple/family attending together – $350
Accountability Package
• Ideal for serious accountability and creation of healthy habits in those wanting to obtain their ideal weight, overhaul their food thinking, and see long-term results (also ideal for continuation after an above package)
• 6×30 min (weekly or bi-monthly only), accountability journal – $250
Balance Package
• Ideal for continuing with change after an Awareness Package, to continue to make new baby steps monthly (must have had a 1.5 hour initial appointment previously)
• 3×1 hour follow-up sessions @ 4-8 week intervals – $210
Ah-Ha! Package
• Ideal for parents, students, seniors, widows/widowers – persons who would like to know more about proper eating choices and habits, and their benefits to your health and wellness
• 1×1.5 hour initial, 1×1 hour grocery store tour with label reading – $175
Holistic Cooking Classes
Align offers 3-hour hands on holistic cooking workshops on various themes. In these sessions, your day will include
• Eating for life – learn simple daily dietary changes to support your health and well-being; discussions on whole foods, organics, local sources; poisons in our food chain
• A complete menu based on the specific theme with recipes
• Hands-on preparing and cooking of some of your new recipes
• Eating these great new dishes you’ve just prepared
Some course titles offered include (always more on the go)
• How to Host a Healthy Christmas
• Guilt-Free Entertaining
• Gourmet Garden Grilling
• Cancer Prevention through Nutrition
• Healthy Holiday Baking Bee
• Savoury Soups
• Cooking with Root Vegetables
• Kid-Friendly Snacks
Cooking classes hosted by Align are very portable. If you host a monthly meeting, girls night, or just want to offer your kitchen up for learning and laughing, consider hosting a cooking class in your own home. Check out the Events link for classes being offered in the coming weeks.
Holistic Cooking Workshops
• Approximately $55 per person, depending on the cost of food
Educational Workshops and Seminar Series
Align offers a variety of one night workshops or 3-6 session series to educate others about the role of nutrition and a healthy environment to their health. Each is set in an interactive setting so participants can get the most out of these sessions. The basic premise behind each is the same – the more you know, the better you can do. Baby step changes in behaviour lead to healthy habits for life. Wherever you are in your health journey, these groups are supportive in helping you make one more change.
Workshop Topics Available
• Nutrition 101 - Back to Basics ~ 4-6 weeks of getting back in touch with our health through nutrition. Topics include; Whole Foods for a Whole Body; Fats, Carbs, and Protein: The Facts; Label Reading 101; Designing the Diet that’s Right for You; Superfoods to the Rescue!; Defending Against Disease; Shiny Happy People – mood, happiness, and our health.
• Detox for Beginners ~ 3 weeks to tackle the toxins that our bodies deal with on an ongoing basis. Learn about toxins in our food, environment, and household ‘stuff’, and what baby-step changes you can make to decrease your toxic load. Cleanses and supplements will also be covered.
• Nutritional Detox Diet ~ 3 weeks. Follow a 14 day detox program based on detoxifying foods and herbs. Learn which foods have detoxifying properties and how to incorporate them into your daily routines.
• Infrared Sauna Information Session ~ 1.5 hours. Learn about how the Infrared Sauna can benefit your body through detoxification; plus dietary, supplement, and lifestyle suggestions to increase the benefit to you.
• PowerPoint Seminars available in ~ Hypoglycemia and Diabetes, and Cardiovascular Health and Nutrition, Top 5 Tips for Nutritional Well-Being
These seminars are held periodically in Owen Sound and Kelowna (see Workshops for upcoming dates). They also make a great team-builder in your office or gathering occasions for friends. Gather together co-workers, friends, or group members, and any of these sessions or one personalized for you can be offered in you place of employment, meeting hall, etc. See Events for offered course costs, or email for a group quote.
Workplace Lunch ‘n’ Learn Seminars
Wellness is the focus of many workplaces lately, and there are many reasons why. An article entitled Overweight And Obesity Linked To Increased Short-Term Disability published in the November 2006 Journal of Occupational and Environmental Medicine concludes “Successful weight management initiatives should reduce short-term disability expenditures, improve worker productivity, and lessen the indirect costs associated with overweight and obesity.” A healthy workforce means less sick days, higher productivity, and less stressed employees.
There are many topics to choose from, including
• Top Five Changes for Wellness
• Cancer Prevention and Nutrition
• Nutrition 101
• Label Reading 101
• Detoxing your diet and life
or find a topic that is of interest to your staff and a workshop can be build to suit
Price dependent on duration, number of people, and location. Please email for a quote.
‘Ange’s presentation on How to Make Good Food Choices and Still Have a Life was a huge hit for our Human Resources department. She is so knowledgeable and has an amazing way of explaining concepts in ways that people can easily understand them. The program was definitely worthwhile and something that folks in our office are still talking about.’ - MW, Wilfred Laurier University
Kitchen Overhauls and Family Diet Interventions
What’s hiding in your cupboards that you don’t even know about? What is the one item you can’t get your family to stop eating? Whether it’s a round table discussion with the family, or a purge of the cupboards, when Align comes in to your home all your nutrition questions (and facts you didn’t know you didn’t know) will be revealed.
Align can teach you about the choices and substitutions you can make in your diet and grocery list that will support a busy, growing, healthy family. Topics covered may include
• Whole foods vs processed, refined and packaged foods
• Additives, preservatives, and artificial chemicals in our food
• Why we need to eat carbohydrates, fats, and proteins for health
• Reading labels to make wise buying decisions
• Superfoods vs not-so-super foods for our selves and our families
• Includes great recipes and info on how to plan your weekly meals
• Get the whole family involved to learn how to make healthy choices for a lifetime!
Kitchen Overhaul or Family Diet Intervention
• Two hour assessment ~ $150
• Each additional hour ~ $75; each additional 1/2 hour ~ $45
• Mileage may be added depending on location
Grocery Store Tours
Do you find the task of grocery shopping too daunting with all this new information about health? Label reading is your way of knowing what is actually in the products in your cart. A grocery store tour will educate you on what to look for on labels, in the aisles, and in your cart. Learn what to choose over some of your normal options, what to avoid, and what to embrace on a regular basis. Offered in a group setting or on a personal level in your favourite grocery store.
Grocery Store Tours ~ 1.5 hour tour
• Individual or couple tour ~ $95
• Groups of 3-6 ~ $28 per person
Organization Guest Speaking and Consulting
Angela Wright of Align Nutrition is available for guest speaking engagements at your next company meeting, team building retreat, health or disease-related support group, or social engagement. Consulting for menus, food plans, and other health and nutrition related is also available. Please email with your particular situation for rates and availability. Available in Ontario and British Columbia.
Gift Certificates
Gift Certificates are available for any Align service – by particular service or any monetary amount. These can be picked up or mailed to you or directly to the recipient. Give the gift of health and wellness for you next door prize, year end bonus, or birthday present. Call or email to get yours today.
