Late summer/early fall is a great time for beets and onions, which are some of the earlier root vegetables. This is a great example that salads can consist of something other than head lettuce and tomatoes!

Ingredients: beets, Celtic sea salt, Dijon mustard, honey, lemon, olive oil, onions, pumpkin seeds, spinach

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Here are some simple snacks to whip up ahead of a busy week or long ride.

Ingredients: almonds, bananas, blueberries, cranberries, dates, lemon, oats, protein powder, sesame seeds

This entry was filed under sport nutrition, desserts & sweets, Recipes. Both comments and pings are currently closed.

Now that the sun is shining, it’s great to get out and grill! Traditional bbq food can be less than stellar nutritionally, but here’s a recipe for turkey burger you can make yourself - meaning you are now more in control of what you put in to your body. Serve with Curried Sweet Potato Rounds and grilled veggies.

Ingredients: Dijon mustard, garlic, lemon, maple syrup, onions, thyme, turkey

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Ingredients
2 tsp olive oil
1 cup chopped onions (or more, I used 2 onions)
1/2 cup each diced celery and chopped green bell pepper (I used 2 stalks and 1 pepper)
1 clove minced garlic (or more)
3 cups peeled, cubed sweet potatoes (or more, I used three sweet potatoes)
1 can (19oz) diced tomatoes
1 can (19oz) chickpeas, drained and […]

Ingredients: black beans, celery, Celtic sea salt, chickpeas, cilantro, curry, garlic, ginger, lemon, lentils, olive oil, onions, peanut butter, peppers, raisins, sweet potatoes, tomatoes

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Ingredients
1 can chickpeas, drained and rinsed
1 pint grape tomatoes, halved
1 cup mini fresh mozzarella balls, halved
1/3 cup minced red onion
1/3 cup chopped fresh basil leaves
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tbsp freshly squeezed lemon juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Directions
Place ingredients in large bowl and mix well.
Provided by Stephanie […]

Ingredients: balsamic vinegar, basil, Celtic sea salt, chickpeas, lemon, mozzarella, olive oil, onions

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Fresh cilantro draws mercury, lead and aluminum from the body. This delicious pesto can be eaten daily after removal of dental filling, during a metal detox, or any time at all!
Ingredients
4 cloves garlic
1/3 cup Brazil nuts (provides selenium)
1/3 cup sunflower seeds (provides cysteine)
1/3 cup pumpkin seeds (provides zinc and magnesium)
2 cups cilantro, or Chinese parsley, […]

Ingredients: Brazil nuts, cilantro, dulse, garlic, lemon, olive oil, pumpkin seeds, sunflower seeds

This entry was filed under apps, dips, sides, Recipes. Both comments and pings are currently closed.

Ingredients
¼ cup toasted walnuts
2 bunches beets with greens (about 6 medium beets)
2 tbsp fresh lemon juice
1 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1 Vidalia or red onion, sliced into thin half-moons
Celtic sea salt to taste
Preheat oven or toaster oven to 375oF. Spread the walnuts in a baking dish and toast for 5-7 minutes. Coarsely […]

Ingredients: balsamic vinegar, beets, Celtic sea salt, lemon, olive oil, onion, walnuts

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Dry ingredients
3 cups quick-cooking oats (not instant)
1 cup chopped dried apricots or any dried fruit
2 tbsp sesame seeds
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
2 tbsp almond slivers
2 tbsp ground flax seeds
4 tbsp coconut
1 tsp cinnamon
Wet Ingredients
½ cup butter, cold-pressed walnut oil, or coconut oil
¾ cup maple or agave syrup
¾ tsp Celtic sea salt
1 tsp lemon […]

Ingredients: agave syrup, almonds, apricots, butter, Celtic sea salt, cinnamon, coconut, flax seeds, lemon, maple syrup, molasses, oats, pumpkin seeds, sesame seeds, sunflower seeds, vanilla

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All this talk of fish is making me hungry. Eat it for its excellent health benefits; just be careful of the kind and source you choose. Wild salmon is a good choice – not too big to have built up toxins but full of omega 3 fats.

Ingredients: Celtic sea salt, dill, goats cheese, lemon, onions, salmon

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