This recipe has become a staple in our household - especially in the colder months when beets are abundant. If your beets don’t come with their greens, substitute a bunch of kale, swiss chard, or spinach.

Ingredients: balsamic vinegar, beets, butter, Celtic sea salt, goats cheese, olive oil, onions, rice

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Ingredients
2 teaspoons butter
1 cup chopped onions
8 cups broccoli (florets and stems)
8 cups cauliflower (florets and stems)
4 cups low sodium vegetable or chicken broth
2 bay leaves
2 teaspoons fresh thyme (or ¾ teaspoon dried)
2 cups original rice or almond milk
salt and freshly found pepper, to taste
½ cup shredded goats mozzarella or goats feta (optional)
2 tablespoons chopped fresh […]

Ingredients: basil, bay leaves, broccoli, butter, cauliflower, Celtic sea salt, goats cheese, onions, rice milk, thyme

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Ingredients
1 cup hummus, or more depending on the diameter of your bowl
1 avocado
1-2 tsp lime juice
1 cup salsa
Chopped parsley or basil
Crumbled goat feta (optional)
In a small bowl layer the hummus to cover the bottom. Next mix the avocado with lime juice and mash until smooth and layer over top of the hummus. Top with salsa […]

Ingredients: avocado, chickpeas, goats cheese, hummus, lime, parsley, salsa

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Ingredients
1 tsp olive oil
1 medium onion, chopped
1 clove garlic, minced
2 cups zucchini, thinly sliced, unpeeled
½ cup organic mozzarella, goats, or soy cheese (optional)
¼ cup fresh parsley leaves, chopped
4 eggs, lightly beaten
1 pkg (10 oz) frozen chopped spinach, thawed and drained
¾ tsp Celtic sea salt
¼ tsp pepper
pinch ground nutmeg
In a nonstick skillet, heat oil over medium […]

Ingredients: Celtic sea salt, eggs, garlic, goats cheese, olive oil, onions, parsley, spinach, zucchini

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Ingredients
¾ cup quinoa
½ cup raw almonds or cashews
2 tbsp fresh basil
2 stalks celery
1 cup grapes, halved
½ cup goat’s feta, if dairy is tolerated
2 tbsp olive oil
juice of 2 limes
Directions
Rinse quinoa under running water for a few minutes. Cook quinoa (like rice) in 1 cup of water until water is absorbed (about 15-20 minutes). Once cooked, […]

Ingredients: basil, celery, goats cheese, grapes, lime, olive oil, quinoa

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All this talk of fish is making me hungry. Eat it for its excellent health benefits; just be careful of the kind and source you choose. Wild salmon is a good choice – not too big to have built up toxins but full of omega 3 fats.

Ingredients: Celtic sea salt, dill, goats cheese, lemon, onions, salmon

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