Ingredients
2 tsp olive oil
1 cup chopped onions (or more, I used 2 onions)
1/2 cup each diced celery and chopped green bell pepper (I used 2 stalks and 1 pepper)
1 clove minced garlic (or more)
3 cups peeled, cubed sweet potatoes (or more, I used three sweet potatoes)
1 can (19oz) diced tomatoes
1 can (19oz) chickpeas, drained and […]

Ingredients: black beans, celery, Celtic sea salt, chickpeas, cilantro, curry, garlic, ginger, lemon, lentils, olive oil, onions, peanut butter, peppers, raisins, sweet potatoes, tomatoes

This entry was filed under potluck recipes, Recipes. Both comments and pings are currently closed.

Ingredients
1 tbsp olive oil
1 cup chopped onion
1 tsp ground ginger
½ tsp curry powder
¼ tsp ground cumin
¼ tsp ground nutmeg
2 cloves garlic
2 cups sweet potato, peeled and cubed
2 cups low-sodium, fat free chicken broth
1½ cups water
1 can (14oz, 398 ml) pure pumpkin (not pumpkin pie filling)
1 cup 1% milk or original rice milk
3 tbsp light sour […]

Ingredients: cumin, curry, garlic, ginger, nutmeg, olive oil, onions, pumpkin, rice milk, sour cream, sweet potatoes

This entry was filed under soups, Recipes. Both comments and pings are currently closed.

Dry Ingredients
4 cups spelt flour
4 tsp baking powder
1 tsp ground cloves
½ tsp ginger
1½ tbsp cinnamon
2 tbsp arrowroot flour
Wet Ingredients
1 cup rice milk
1¼ cups unsweetened applesauce
½ cup raw honey
3 tart apples, chopped into small pieces
2 cups cranberries (fresh or frozen)
Preheat oven at 375oF. Mix dry ingredients in a large bowl. In a separate container, mix wet […]

Ingredients: apple sauce, apples, cinnamon, cranberries, ginger, rice milk, spelt

This entry was filed under desserts & sweets, Recipes. Both comments and pings are currently closed.