Ingredients
1 ½ cups whole grain spelt, kamut, or rice flour, or a combination
1 tsp baking powder
½ tsp baking soda
pinch nutmeg
2 tbsp ground flaxseeds
¾ cup vanilla yogurt or soy yogurt
¼ cup maple syrup or rice syrup
2 tbsp coconut oil, butter, or grapeseed oil
¼ cup rice, almond, or soy milk, as needed
½ cup finely diced organic dried apricots
½ cup dark chocolate or carob chips
¼ cup chopped walnuts
Directions
Preheat […]
Tasty homemade treats that SUPPLY energy instead of take it away! Lots of goodness in blueberries and flax as well.
These are my new favourite high power snack for after a workout or after work. Very nutrient dense but chocked full of good stuff, they provide all sorts of high-quality carbs, proteins, and fats. Remember that as they are high in nutrients, they are also high in calories, so stick to 1-2 pieces at a time.
Dry ingredients
3 cups quick-cooking oats (not instant)
1 cup chopped dried apricots or any dried fruit
2 tbsp sesame seeds
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
2 tbsp almond slivers
2 tbsp ground flax seeds
4 tbsp coconut
1 tsp cinnamon
Wet Ingredients
½ cup butter, cold-pressed walnut oil, or coconut oil
¾ cup maple or agave syrup
¾ tsp Celtic sea salt
1 tsp lemon […]
Ingredients
1/3 cup tahini (sesame butter)
1/3 cup almond butter
1/3 cup mushy dates
1/4 cup honey
2 1/2 tbsp extra-virgin coconut oil (you can use butter if you cannot find this)
1 tsp vanilla extract
1/3 cup whey or rice protein powder
1/2 cup cocoa powder
3/4 cup ground flax seeds
To make mushy dates, put 1/3 cup dried dates in a small saucepan […]
Dry Ingredients
1 cup spelt flour
1 cup oat flour (grind rolled oats in the coffee grinder)
½ cup cocoa or carob powder
1 tsp baking powder
1 tsp baking soda
½ tsp Celtic sea salt
½ tsp cinnamon (optional)
Wet Ingredients
¼ cup molasses or organic sugar like sucanat
1/3 cup maple syrup or agave syrup
4 tbsp coconut oil, sunflower oil or olive oil
1 […]
Rhubarb is growing rampant at our place – take the time to enjoy this great natural resource for dessert! Only the stalks are edible – the leaves and roots contain oxalic acid, which can be poisonous. Cook the stalks of this vegetable in desserts for a little variety in your diet. For more recipes, info, […]
Ingredients
2 cups light spelt flour
¼ cup ground flax seed
3 tsp baking powder
1 tsp Celtic sea salt
3 egg whites
3 egg yolks
2 cups rice or almond milk
Directions
Mix together dry ingredients. In a separate bowl, beat egg whites until firm peaks form. In another bowl, beat yolks and add milk. Add yolk and milk mixture to dry ingredients […]
