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Almond Fruit Dip

Great for dipping fruit. Makes a complete snack - fruit for carbs, almond butter/tahini for protein and fat, and flax oil for extra omega 3’s.
Ingredients
½ cup almond butter (preferably unroasted, 100% almond)
1 tbsp tahini (sesame seed paste)
1-2 tbsp maple syrup, agave syrup or honey, or a combination
2 tsp flax oil
sprinkle of cinnamon
Directions
In a medium bowl, combine all ingredients until […]

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Holy Guacamole!

Not quite the same as some of the great places we discovered in Mexico, but pretty darned tasty for something you can make in about 5 minutes!
Ingredients
1 large avocado, ripe
1 tsp onion, finely chopped (or more to taste)
1 clove garlic, finely chopped (or more to taste)
1 tbsp lime juice (or more to taste)
1 tsp flaxseed oil
sea salt to taste

Directions
Cut avocado […]

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Carrot Salad with Flax Dressing

Nothing says immune health like carrots! Beta carotene is excellent for boosting the immune system and preventing cancers. This salad is super easy if you have a food processor - I have inherited my mom’s 25 year old Cuisinart and it runs like a charm!

Salad Ingredients
12 medium carrots, peeled and grated
1 cup fresh or […]

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