This traditional recipe formulated by Dr. Henry G Bieler, is great for increasing alkalinity, promoting detoxification, and supplying a great amount of minerals and vitamins in an easily accessible form. Still includes the fibre of the vegetables, so also is very filling. Also great during times of illness, diarrhea, or exercise to replace electrolytes.
Ingredients
2 tsp olive oil
1 cup chopped onions (or more, I used 2 onions)
1/2 cup each diced celery and chopped green bell pepper (I used 2 stalks and 1 pepper)
1 clove minced garlic (or more)
3 cups peeled, cubed sweet potatoes (or more, I used three sweet potatoes)
1 can (19oz) diced tomatoes
1 can (19oz) chickpeas, drained and […]
Ingredients
¾ cup quinoa
½ cup raw almonds or cashews
2 tbsp fresh basil
2 stalks celery
1 cup grapes, halved
½ cup goat’s feta, if dairy is tolerated
2 tbsp olive oil
juice of 2 limes
Directions
Rinse quinoa under running water for a few minutes. Cook quinoa (like rice) in 1 cup of water until water is absorbed (about 15-20 minutes). Once cooked, […]
Just in time for Thanksgiving, this healthy stuffing alternate is filled with all sorts of goodies that are great for your good health. Instead of wheat or other bread, rice is a whole grain without any milling or processing, where many vitamins and minerals are usually lost. This has a great autumn feel with all […]
