A majority of people are fans of chocolate, and here’s a great way of having your vegetables and eating them too! The zucchini in this cake keeps it super moist - so much so it really doesn’t need an ‘icing’. My favourite topping suggestion though - raspberries drizzled with melted dark chocolate.
This recipe has become a staple in our household - especially in the colder months when beets are abundant. If your beets don’t come with their greens, substitute a bunch of kale, swiss chard, or spinach.
For the Bars
½ cup organic 100% peanut butter
1/3 cup butter or coconut oil
¼ cup apple butter
2 tbsp date sugar or sucanat (optional)
½ tsp stevia powder
1 tsp vanilla
1 egg
1 cup whole grain flour like spelt
½ cup rolled oats
½ tsp baking soda
¼ tsp sea salt
For the Frosting
½ cup carob or cocoa
¾ cup rice or almond milk
1/3 tsp […]
Ingredients
2 teaspoons butter
1 cup chopped onions
8 cups broccoli (florets and stems)
8 cups cauliflower (florets and stems)
4 cups low sodium vegetable or chicken broth
2 bay leaves
2 teaspoons fresh thyme (or ¾ teaspoon dried)
2 cups original rice or almond milk
salt and freshly found pepper, to taste
½ cup shredded goats mozzarella or goats feta (optional)
2 tablespoons chopped fresh […]
This recipe leaves out all allergenic foods and those that are damaging to our intestines. For those with Crohn’s Disease, Ulcerative Colitis, and Celiac Disease, leaving grains and dairy out of the diet is an excellent way to allow your gut to heal itself. These no grain, no dairy muffins allow you a treat to […]
Dry ingredients
3 cups quick-cooking oats (not instant)
1 cup chopped dried apricots or any dried fruit
2 tbsp sesame seeds
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
2 tbsp almond slivers
2 tbsp ground flax seeds
4 tbsp coconut
1 tsp cinnamon
Wet Ingredients
½ cup butter, cold-pressed walnut oil, or coconut oil
¾ cup maple or agave syrup
¾ tsp Celtic sea salt
1 tsp lemon […]
