You are currently browsing the ingredient archive

Blueberry Flax Muffins

Tasty homemade treats that SUPPLY energy instead of take it away! Lots of goodness in blueberries and flax as well.

Ingredients: , , , , , ,


This entry was filed under desserts & sweets, Recipes. Both comments and pings are currently closed.

Protein Powder Snacks

Here are some simple snacks to whip up ahead of a busy week or long ride.

Ingredients: , , , , , , , ,


This entry was filed under sport nutrition, desserts & sweets, Recipes. Both comments and pings are currently closed.

Rhubarb Blueberry Crumble

Rhubarb is growing rampant at our place – take the time to enjoy this great natural resource for dessert! Only the stalks are edible – the leaves and roots contain oxalic acid, which can be poisonous. Cook the stalks of this vegetable in desserts for a little variety in your diet. For more recipes, info, […]

Ingredients: , , , , , , ,


This entry was filed under desserts & sweets, Recipes. Both comments and pings are currently closed.

Berry Oatmeal Breakfast Squares

Ingredients
1 cup rolled or steel cut oats
1 ½ cups flour – try a mixture of brown rice, spelt, kamut, buckwheat, etc. Also can include ¼ cup hemp flour and or ¼ cup protein powder
1 tsp baking soda
2/3 cup plain yogurt – goat or cow
1 cup milk (rice, almond, or goat)
2 tbsp sweetener - honey, maple […]

Ingredients: , , , , ,


This entry was filed under breakfast, Recipes. Both comments and pings are currently closed.

View other ingredients

agave syrup almond butter almonds apple butter apple cider vinegar apple juice apple sauce apples apricots avocado balsamic vinegar bananas barley basil bay leaves beets berries black beans blueberries Brazil nuts broccoli brown rice brown rice pasta butter cabbage carob carrots cashews cauliflower cayenne celery Celtic sea salt chickpeas chili pepper flakes chocolate chutney cilantro cinnamon cloves cocoa coconut coconut milk coconut oil coriander couscous cranberries cream cheese cumin currents curry dates Dijon mustard dill dulse eggplant eggs fish flax oil flax seeds garlic ginger goats cheese granola grape seed oil grapes green beans green onions greens hemp honey hot banana peppers hummus kale kidney beans leeks lemon lemongrass lentils lime mandarine oranges maple syrup mayo millet molasses mozzarella mushrooms mustard nutmeg nuts oats olive oil onion onions oranges parsley parsnip pasta peaches peanut butter peas pecans peppers pineapple potatoes protein powder pumpkin pumpkin seeds quinoa raisins raspberries red wine vinegar rhubarb rice rice milk rosemary salmon salsa sesame oil sesame seeds shallots snow peas sour cream spelt spinach squash stevia strawberries sucanat sunflower seeds sweet potatoes tahini tamari thyme tomatoes tumeric turkey vanilla walnuts watercress white beans whole grain flour zucchini