Just in case you needed more proof - New Research Shows Direct Link Between Soda And Obesity

Thinking that the rising price of food is going to hinder your ability to eat healthy? Read this very helpful article for inspiring mass seasonal buying and stocking for with winter, as well as creative use for leftovers. Think about interesting ways you can use even the smallest bits of food, and never […]

100-Calorie Pack Misconceptions Of Diet Food - This scientific study shows how chronic dieters actually eat more calories when subscribing to the “100-calorie pack equals diet food” myth. Who decided 100 calories was the ideal snack amount anyways? Is it really possible that, if I only eat 100 calories of junk food, it […]

Natural Trans Fats Actually Have Health Benefits - There is a difference, and it all comes down to this: any food in its natural state can have nutritional benefits. As soon as we alter it in any way - watch out.

The Green Guide enlightens us on the definitions of ‘natural’ meat labels.

Do you chose free range or organic or brown or whites? Here’s a little primer on eggs and their labels. Remember, as with all foods, you’ll get way more nutrition out of a whole egg than egg parts.

Boston Bans Trans Fats Another major US city steps up to ban trans fats from its restaurants and other food locales. Excellent - but why does each city have to to this, one at a time? I say the country of Canada should go trans-fat free - that would get us back […]

Really? Someone is actually coming out and saying that their recommendations in the past may be contributing to the health issues of the present? How liberating for them! This article specifically talks about the ‘low-fat’ recommendation that has added to our obesity epidemic, but think about all the other ‘recommendations’ that haven’t been the […]

The great people at Green Living at Care2.com have gone it to great detail debating the pros and cons of milk, raw milk, and milk alternatives. This is the alternatives link - from there you can link to the rest of the debate.

This Food Additives article by The Green Guide gives a great little break-down of the most common food additives to be cautious of.