Just in case you needed more proof - New Research Shows Direct Link Between Soda And Obesity

Chlorinated Pools Increase Risk Of Allergic Diseases

National Athletic Trainers’ Association Offers Tips On How Stay Motivated And In Shape During The Winter Months

The Green Guide Safe Toys Buying Guide - wondering what to give to the children on your holiday shopping list? Read here for the scoop on what materials to look for and which ones to avoid.

Even Small Amounts Of Caffeine During Pregnancy May Undermine Growth Of Baby - For those of you pregnant or thinking about it, just another study that shows the effects of caffeine on birth weight.

Thinking that the rising price of food is going to hinder your ability to eat healthy? Read this very helpful article for inspiring mass seasonal buying and stocking for with winter, as well as creative use for leftovers. Think about interesting ways you can use even the smallest bits of food, and never […]

100-Calorie Pack Misconceptions Of Diet Food - This scientific study shows how chronic dieters actually eat more calories when subscribing to the “100-calorie pack equals diet food” myth. Who decided 100 calories was the ideal snack amount anyways? Is it really possible that, if I only eat 100 calories of junk food, it […]

Whole Body Vibration Does Your Bones and Muscles Good - If you are looking for something to supplement your current exercise routine, or if you are looking for a way to start exercising, Whole Body Vibration is a great place to start. I am a consultant at Vitality First - Whole Body Vibration in […]

Natural Trans Fats Actually Have Health Benefits - There is a difference, and it all comes down to this: any food in its natural state can have nutritional benefits. As soon as we alter it in any way - watch out.

Air Fresheners: Easy Greening | Healthy and Green Living - This is the first great article I’ve seen that tells all the symptoms and side effects related to the chemicals we spray into the sir to cover up smells. Yikes. Fresh air smells good to me.