This raw food ball is a great energy pick me up not only in the winter, but all year long. Great right out of the freezer after work or school or before a workout. Ingredients ½ cup raspberries (or other berry or puréed fruit) 1 ¼ cup raisins (or dates or combination) ½ cup currants [...]

Here are some simple snacks to whip up ahead of a busy week or long ride.

If exercising for less than one hour, good old water is great for hydration. If the exercising is going to surpass an hour, hydrating with a carbolyte-hydration (carbohydrates for energy, electrolytes to make up for those lost via sweat, and water for hydration) drink is a good idea. Commercial sports drinks are mainly comprised of [...]