Bone broth is pretty old school, but an ideal way for keeping our bones and immune system healthy and strong. By soaking and simmering bones, the minerals and marrow are leached out into the broth.

Ingredients ¼ cup olive oil ¾ cup celery, chopped ¾ cup onion, chopped 1 cup carrot, chopped 2 cloves garlic, minced 4 cups vegetable stock 3 cups water ¾ cup lentils, rinsed ¾ cup barley, rinsed 1 tsp dried oregano 1 tsp dried rosemary ½ tsp fresh ground pepper ½ tsp chili flakes 1 28-oz [...]

Ingredients 2 oz dried porcini mushrooms 1/3 cup extra virgin olive oil 3 shallots, chopped 1 tbsp fresh rosemary, finely chopped 1 ½ lbs small new potatoes, cut into 1/3 inch pieces 2+4 cups water 1 ½ – 2 tsp Celtic sea salt Optional toppings – freshly grated Parmesan, chopped sun-dried tomatoes, fresh chives or [...]

This traditional recipe formulated by Dr. Henry G Bieler, is great for increasing alkalinity, promoting detoxification, and supplying a great amount of minerals and vitamins in an easily accessible form. Still includes the fibre of the vegetables, so also is very filling. Also great during times of illness, diarrhea, or exercise to replace electrolytes.

I made a big batch of this soup when it first started to get cold out here. Very comforting and warming from the inside….

Ingredients 2 teaspoons butter 1 cup chopped onions 8 cups broccoli (florets and stems) 8 cups cauliflower (florets and stems) 4 cups low sodium vegetable or chicken broth 2 bay leaves 2 teaspoons fresh thyme (or ¾ teaspoon dried) 2 cups original rice or almond milk salt and freshly found pepper, to taste ½ cup [...]

Ingredients 1 tbsp olive oil 1 cup chopped onion 1 tsp ground ginger ½ tsp curry powder ¼ tsp ground cumin ¼ tsp ground nutmeg 2 cloves garlic 2 cups sweet potato, peeled and cubed 2 cups low-sodium, fat free chicken broth 1½ cups water 1 can (14oz, 398 ml) pure pumpkin (not pumpkin pie [...]

Ingredients 2 acorn, pumpkin, or other smallish winter squash 3 tbsp butter, room temperature 1 14-oz can coconut milk 1 tsp (or more) red Thai curry paste 2 tsp Celtic sea salt, plus extra for roasting   water Preheat the oven at 375oF and place the oven racks in the middle. Carefully cut each squash [...]