Ingredients 6 cups cabbage, thinly sliced ¾ cup carrots, coarsely shredded ¾ cup raw beets, coarsely shredded ¼ cup red onions, finely chopped 1 large apple, shredded 6 tbsp mayonnaise ¼ cup plain organic yogurt 3 tbsp apple cider vinegar 1 ½ tbsp honey salt and freshly ground pepper, to taste Directions In a large bowl, combine cabbage, carrots, beets, onions, and apple. To prepare the dressing, in a small bowl whisk together...

For the Salad 1 ½ pounds small baby potatoes; washed well and halved or quartered ½ pound new carrots, washed well and halved or quartered ½ pound parsnips, washed well and halved 6 shallots, medium, peeled ¼ cup extra virgin olive oil ¼ tsp sea salt 2 bunches green onions, halved lengthwise For the Dressing 2 tbsp red wine vinegar 1 shallot, small, minced 2 tsp whole grain mustard ¼ tsp sea salt 1/3 cup extra virgin...

Nothing says immune health like carrots! Beta carotene is excellent for boosting the immune system and preventing cancers. This salad is super easy if you have a food processor – I have inherited my mom’s 25 year old Cuisinart and it runs like a charm! Salad Ingredients 12 medium carrots, peeled and grated 1 cup fresh or canned pineapple, drained and chopped ½ cup raisins ½ cup pecans, chopped 1 tbsp parsley (optional),...

Late summer/early fall is a great time for beets and onions, which are some of the earlier root vegetables. This is a great example that salads can consist of something other than head lettuce and tomatoes!

Here's a potluck show-stopper that can be prepared ahead of time. No one will know how healthy it is until you tell them!

For the Salad 1 fresh beet, shredded 6 cups baby spinach or mixed greens ½ avocado, ripe and cubed ½ cup dried cranberries ¼ cup fresh basil, chopped For the Candied Walnuts ½ cup walnuts 1 tbsp olive oil 1 tbsp honey (can substitute almonds and maple syrup) For the Dressing 1/5 cup balsamic vinegar 1/3 cup olive oil 1 tbsp honey or maple syrup ½ tsp Celtic sea salt ¼ tsp red chili pepper flakes (optional) First, candy the walnuts: heat 1...