Ingredients
¾ cup apple juice or orange juice
½ cup honey
¼ tsp cinnamon
¼ tsp ground nutmeg
dash ground cloves
1 12 oz package (3 cups) cranberries
½ cup golden raisins
½ cup chopped walnuts
Directions
In a medium saucepan combine apple juice, cinnamon, nutmeg, cloves, cranberries, and raisins. Bring to a boil; reduce heat. Add honey; cook and stir for 3 to 4 minutes or […]

I made this for the Sept ‘07 potluck with all the great vegetables from my food share from the Owen Sound market. Simple, no skill required! I put the leftovers in a pot, added a bit of water, and pureed with a handblender for instant soup. Also a quite tasty meal!

Ingredients
2 tsp olive oil
1 cup chopped onions (or more, I used 2 onions)
1/2 cup each diced celery and chopped green bell pepper (I used 2 stalks and 1 pepper)
1 clove minced garlic (or more)
3 cups peeled, cubed sweet potatoes (or more, I used three sweet potatoes)
1 can (19oz) diced tomatoes
1 can (19oz) chickpeas, drained and […]

Ingredients
2.5 cups ground nuts (almonds, walnuts, flax seeds, etc.)
1/4 cup coconut butter (partly replaced by butter may taste better)
1/4 cup raw honey
3 eggs
1/8 tsp unrefined sea salt
1/2 tsp baking soda (unless you want them like brownies)
1 cup mashed banana (2 bananas)
2 tbsp of carob powder
Sprinkle of raisins and unsweetened carob chippits
Directions
Combine all ingredients. Grease tins. […]

Ingredients
1 bag of frozen peas
1 head of cauliflower, broken into small flowerettes
1/2 cup hot banana pepper rings, chopped
1/2 cup mayonaise
1 cup sour cream
2 medium onions, chopped
That is it.
Mix it together, and refrigerate overnight!
Provided by Patti Smith (and Jim!)

A colourful crispy dish packed with powerful cancer fighters, including folic acid.
Ingredients
2 cups red cabbage, shredded
19 oz can white beans, drained & rinsed
11 oz can mandarin oranges, drained
1/3 cup walnuts, toasted
2 large scallions, sliced with green tops
3 Tbs extra virgin olive oil
2 Tbs balsamic vinegar
2 Tbs orange juice
Salt & pepper to taste
Directions
1. Put first 5 ingredients […]

Ingredients
2 cups garbanzo beans (chick peas)
2 cups rice or whole grain penne noodles, cooked al dente
2 medium onions, chopped
2 cups broccoli, stemed and cut into chunks with stems
1 clove garlic, chopped
1/2 cup extra virgin olive oil
fresh grated parmesean cheese to taste
Directions
Cook penne according to direction on box. Saute onion and galric in 2 tbsp […]

Ingredients
1 can chickpeas, drained and rinsed
1 pint grape tomatoes, halved
1 cup mini fresh mozzarella balls, halved
1/3 cup minced red onion
1/3 cup chopped fresh basil leaves
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tbsp freshly squeezed lemon juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Directions
Place ingredients in large bowl and mix well.
Provided by Stephanie […]

Ingredients
Green beans
Sweet red pepper
Crushed garlic
Extra virgin olive oil
Balsamic vinegar
Directions
Boil or steam green beans, so they’re still a bit crunchy. Chop sweet red pepper in small chunks. Add red pepper and crushed garlic to cooked beans. Moisten with 1/2 olive oil and 1/2 vinegar. Served chilled or at room temperature. Cheers!
Provided by Harriet Nixon