Ingredients ¾ cup apple juice or orange juice ½ cup honey ¼ tsp cinnamon ¼ tsp ground nutmeg dash ground cloves 1 12 oz package (3 cups) cranberries ½ cup golden raisins ½ cup chopped walnuts Directions In a medium saucepan combine apple juice, cinnamon, nutmeg, cloves, cranberries, and raisins. Bring to a boil; reduce [...]
I made this for the Sept ’07 potluck with all the great vegetables from my food share from the Owen Sound market. Simple, no skill required! I put the leftovers in a pot, added a bit of water, and pureed with a handblender for instant soup. Also a quite tasty meal!
Ingredients 2 tsp olive oil 1 cup chopped onions (or more, I used 2 onions) 1/2 cup each diced celery and chopped green bell pepper (I used 2 stalks and 1 pepper) 1 clove minced garlic (or more) 3 cups peeled, cubed sweet potatoes (or more, I used three sweet potatoes) 1 can (19oz) diced [...]
Ingredients 2.5 cups ground nuts (almonds, walnuts, flax seeds, etc.) 1/4 cup coconut butter (partly replaced by butter may taste better) 1/4 cup raw honey 3 eggs 1/8 tsp unrefined sea salt 1/2 tsp baking soda (unless you want them like brownies) 1 cup mashed banana (2 bananas) 2 tbsp of carob powder Sprinkle of [...]
Ingredients 1 bag of frozen peas 1 head of cauliflower, broken into small flowerettes 1/2 cup hot banana pepper rings, chopped 1/2 cup mayonaise 1 cup sour cream 2 medium onions, chopped That is it. Mix it together, and refrigerate overnight! Provided by Patti Smith (and Jim!)
A colourful crispy dish packed with powerful cancer fighters, including folic acid. Ingredients 2 cups red cabbage, shredded 19 oz can white beans, drained & rinsed 11 oz can mandarin oranges, drained 1/3 cup walnuts, toasted 2 large scallions, sliced with green tops 3 Tbs extra virgin olive oil 2 Tbs balsamic vinegar 2 Tbs [...]
Ingredients 2 cups garbanzo beans (chick peas) 2 cups rice or whole grain penne noodles, cooked al dente 2 medium onions, chopped 2 cups broccoli, stemed and cut into chunks with stems 1 clove garlic, chopped 1/2 cup extra virgin olive oil fresh grated parmesean cheese to taste Directions Cook penne according to direction on [...]
Ingredients 1 can chickpeas, drained and rinsed 1 pint grape tomatoes, halved 1 cup mini fresh mozzarella balls, halved 1/3 cup minced red onion 1/3 cup chopped fresh basil leaves 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tbsp freshly squeezed lemon juice 1/2 tsp sea salt 1/4 tsp freshly ground black [...]
Ingredients Green beans Sweet red pepper Crushed garlic Extra virgin olive oil Balsamic vinegar Directions Boil or steam green beans, so they’re still a bit crunchy. Chop sweet red pepper in small chunks. Add red pepper and crushed garlic to cooked beans. Moisten with 1/2 olive oil and 1/2 vinegar. Served chilled or at room [...]
