Ingredients 1/3 cup tahini (sesame butter) 1/3 cup almond butter 1/3 cup mushy dates 1/4 cup honey 2 1/2 tbsp extra-virgin coconut oil (you can use butter if you cannot find this) 1 tsp vanilla extract 1/3 cup whey or rice protein powder 1/2 cup cocoa powder 3/4 cup ground flax seeds To make mushy dates, put 1/3 cup dried dates in a small saucepan with a bit of water, heat on low-medium, and mush together until pasty. To make bars, blend wet...

Dry Ingredients 1 cup spelt flour 1 cup oat flour (grind rolled oats in the coffee grinder) ½ cup cocoa or carob powder 1 tsp baking powder 1 tsp baking soda ½ tsp Celtic sea salt ½ tsp cinnamon (optional)   Wet Ingredients ¼ cup molasses or organic sugar like sucanat 1/3 cup maple syrup or agave syrup 4 tbsp coconut oil, sunflower oil or olive oil 1 tsp vanilla extract (optional) 1/8 tsp liquid stevia (optional) ¼ cup ground flax seed ¾...

Dry Ingredients 4 cups spelt flour 4 tsp baking powder 1 tsp ground cloves ½ tsp ginger 1½ tbsp cinnamon 2 tbsp arrowroot flour Wet Ingredients 1 cup rice milk 1¼ cups unsweetened applesauce ½ cup raw honey 3 tart apples, chopped into small pieces 2 cups cranberries (fresh or frozen) Preheat oven at 375oF. Mix dry ingredients in a large bowl. In a separate container, mix wet ingredients together. Stir wet ingredients into dry ingredients....

This is a great way to get in a couple more fruit and veggies into your meal. Make into muffins for a single size breakfast portion (mainly just so you can have cake for breakfast)! Wet Ingredients ½ cup apple sauce ½ cup honey 1/3 cup olive oil or grapeseed oil 2 eggs (or 2 tbsp ground flax seed soaked in 6 tbsp water) ¼ tsp Celtic sea salt 1 tsp cinnamon Dry Ingredients 1 cup whole grain spelt flour, rice flour, kamut flour or combination 1...

So I’m always try new recipes with healthy alternative ingredients, and some work and some just don’t cut it. This is a good one – looks like a cookie, tastes like a cookie, but is made with healthier ingredients. Give it a try and let me know if your guests notice a difference. Ingredients 2 cups combination of spelt, kamut, brown rice, &/or oat flour 1 tsp baking powder ¼ tsp baking soda ½ tsp Celtic sea salt 2 cups quick cooking...

Rhubarb is growing rampant at our place – take the time to enjoy this great natural resource for dessert! Only the stalks are edible – the leaves and roots contain oxalic acid, which can be poisonous. Cook the stalks of this vegetable in desserts for a little variety in your diet. For more recipes, info, and facts about rhubarb (like how to dye your hair with it, clean your pots, or make rhubarb soup), visit the extremely informative rhubarb...