Archive for the ‘breakfast’ Category

Crunchy Apple Pie Granola

I look through the grocery store options of granola and it’s aways a bit of a toss-up - sugar or more sugar. There are some whole-foods options out there, like Nature’s Path cereals, but wouldn’t it be nice if you could just make granola at home?

Grilled Fruit Medley

Ingredients
½ cup unpasteurized honey
¼ cup balsamic vinegar
2 tbsp lemongrass, finely chopped
1 banana
12 strawberries, small
1 orange, seedless
2 peaches
½ pineapple
2 apples
Whisk together honey, vinegar and lemongrass till thoroughly mixed. Glaze can be may a day in advance and stored in an airtight container. Soak 6 skewers in water for 30 minutes. Make sure grill in clean; lightly […]

Berry Oatmeal Breakfast Squares

Ingredients
1 cup rolled or steel cut oats
1 ½ cups flour – try a mixture of brown rice, spelt, kamut, buckwheat, etc. Also can include ¼ cup hemp flour and or ¼ cup protein powder
1 tsp baking soda
2/3 cup plain yogurt – goat or cow
1 cup milk (rice, almond, or goat)
2 tbsp sweetener - honey, maple […]

Sunday Morning Pancakes

Ingredients
2 cups light spelt flour
¼ cup ground flax seed
3 tsp baking powder
1 tsp Celtic sea salt
3 egg whites
3 egg yolks
2 cups rice or almond milk
Directions 
Mix together dry ingredients. In a separate bowl, beat egg whites until firm peaks form. In another bowl, beat yolks and add milk. Add yolk and milk mixture to dry ingredients […]