Ingredients ¼ cup toasted walnuts 2 bunches beets with greens (about 6 medium beets) 2 tbsp fresh lemon juice 1 tbsp balsamic vinegar 2 tbsp extra virgin olive oil 1 Vidalia or red onion, sliced into thin half-moons Celtic sea salt to taste Preheat oven or toaster oven to 375oF. Spread the walnuts in a [...]

Ingredients 1 cup hummus, or more depending on the diameter of your bowl 1 avocado 1-2 tsp lime juice 1 cup salsa Chopped parsley or basil Crumbled goat feta (optional) In a small bowl layer the hummus to cover the bottom. Next mix the avocado with lime juice and mash until smooth and layer over [...]

Ingredients 1 can black beans (or 1 cup dried)* ¼ cup tahini (sesame seed paste) 2 tbsp olive oil ¼ – ½ tsp cayenne powder (depending on taste buds) ½ tsp Celtic sea salt 1 tsp each dry oregano** and thyme** ¼ tsp dry sage** ½ tsp tumeric 1 clove garlic, chopped 1 small lime, [...]

Just in time for Thanksgiving, this healthy stuffing alternate is filled with all sorts of goodies that are great for your good health. Instead of wheat or other bread, rice is a whole grain without any milling or processing, where many vitamins and minerals are usually lost. This has a great autumn feel with all [...]