Ingredients
¾ cup apple juice or orange juice
½ cup honey
¼ tsp cinnamon
¼ tsp ground nutmeg
dash ground cloves
1 12 oz package (3 cups) cranberries
½ cup golden raisins
½ cup chopped walnuts
Directions
In a medium saucepan combine apple juice, cinnamon, nutmeg, cloves, cranberries, and raisins. Bring to a boil; reduce heat. Add honey; cook and stir for 3 to 4 minutes or […]

Pesto is a great way to get a whole whack of raw, healthy ingredients in to your diet with minimal effort. Make a large batch and freeze in small portion size jars. If pesto goes brown, it’s just the basil being exposed to oxygen - still all good. Use pesto on kamut pasta, spread on rye crackers, or as a condiment on your favourite sandwich combo.

These fry-substitutes are addictive - and so much better for you! They can also be done on the bbq in warmer months. Curry has such great health benefits - try it in salmon or chicken salad, on grilled veggies, or cooked in with rice or other whole grains.

Fresh cilantro draws mercury, lead and aluminum from the body. This delicious pesto can be eaten daily after removal of dental filling, during a metal detox, or any time at all!
Ingredients
4 cloves garlic
1/3 cup Brazil nuts (provides selenium)
1/3 cup sunflower seeds (provides cysteine)
1/3 cup pumpkin seeds (provides zinc and magnesium)
2 cups cilantro, or Chinese parsley, […]

Ingredients
¼ cup toasted walnuts
2 bunches beets with greens (about 6 medium beets)
2 tbsp fresh lemon juice
1 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1 Vidalia or red onion, sliced into thin half-moons
Celtic sea salt to taste
Preheat oven or toaster oven to 375oF. Spread the walnuts in a baking dish and toast for 5-7 minutes. Coarsely […]

Ingredients
1 cup hummus, or more depending on the diameter of your bowl
1 avocado
1-2 tsp lime juice
1 cup salsa
Chopped parsley or basil
Crumbled goat feta (optional)
In a small bowl layer the hummus to cover the bottom. Next mix the avocado with lime juice and mash until smooth and layer over top of the hummus. Top with salsa […]

Ingredients
1 can black beans (or 1 cup dried)*
¼ cup tahini (sesame seed paste)
2 tbsp olive oil
¼ - ½ tsp cayenne powder (depending on taste buds)
½ tsp Celtic sea salt
1 tsp each dry oregano** and thyme**
¼ tsp dry sage**
½ tsp tumeric
1 clove garlic, chopped
1 small lime, juiced (or ½ a lemon)
* If using dry black beans […]

Just in time for Thanksgiving, this healthy stuffing alternate is filled with all sorts of goodies that are great for your good health. Instead of wheat or other bread, rice is a whole grain without any milling or processing, where many vitamins and minerals are usually lost. This has a great autumn feel with all […]