It’s not that I’m ignoring newsletters, it’s that I’m now doing them with a fun new tool that sends my content out for me. But this means I don’t have them to post on the website – all the more reason to sign up for them! If you were previously on my mailing list but [...]
Hello everyone! I apologize for not doing a proper newsletter since August! Well there have been some big changes since then (new website, new province) and I am finally starting to get settled down again. Along with the new website format, I’m trying a new format for the newsletter as well – a little more [...]
Print this pdf Welcome to August! I trust you are all enjoying the lovely weather we’ve been encountering this year, and finding a place to swim and cool off those days it’s been a little more than pleasantly warm. My summer, as I’m sure yours is too, is going so much faster than those indoor [...]
Print this pdf Welcome to summer! We seemed to have skipped spring, and headed straight to humid! But there’s nothing we can do about the weather except embrace it! So time for relaxing on the beach or by the pool, strolling through the park, or making a trip to a local farmers’ market! What a [...]
Print this pdf So it hasn’t quite been two full months since I last reported, but there are so many upcoming events to tell you about I just couldn’t wait! With that first breath of spring, people got excited to get out and about and on to spring cleaning – of their house, body, and [...]
Print this pdf I hope you have survived the snow and blowing and all that makes this winter in Ontario! (Or elsewhere if that is the case – I know even my friends in B.C. got some of the white stuff this year!) After a long winter (really we’ve had snow for 5 weeks now) [...]
Print this pdf I wanted to have this great holiday edition newsletter out far before Christmas with all sorts of timely advice but suddenly I turned around and it’s December 18 – one week till Christmas! But I wanted to say hello and give you my favourite new Christmas cookie recipe and tell you about [...]
Print this pdf Well, it’s that time of year again. The leaves are falling, the frost is settling, and the autumn vegetables are ready to become soup. Fall is an excellent time for a cleanse – whether it be of your diet, your bowels, or your mind. A detox or cleanse can be something as [...]
Print this pdf Hello again from Align Nutrition! I hope everyone is getting into the spring and summer season that is upon us. It’s a time of cleansing, renewal, and growth. Also it’s a time to let go of old habits and create new, healthy ones. This month’s newsletter is going to help you do [...]
Print this pdf Welcome to the premier issue of the Align e-newsletter! Our monthly e-letter will keep you informed about what’s new in health and wellness, let you know about upcoming workshops and seminars, and provide valuable recipes and articles for your to pass along to your friends and family. Now that spring is upon [...]
