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Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.

Changing it up a bit this year. Instead of doing monthly nutrition talks, we're offering more in depth workshops, spread out throughout the year.

Do you work at the University of British Columbia Okanagan Campus? Did you know that each month, Ange gives a nutrition and health lunch n' learn session, that is free to all UBCO staff? Now you do! Each month, Ange covers a different topic while you munch away on your brown bagged lunch (fruit and drinks are provided).

Continue with the knowledge you gained in Level 1 and learn more tools for application!

Do you: Think about food all day long, whether you're hungry or not? Feel bad about your body and it's shape or size? Have stressful feelings about what you eat & how much? End the struggle. Learn to make peace with food & your body once and for all!