Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.
Changing it up a bit this year. Instead of doing monthly nutrition talks, we’re offering more in depth workshops, spread out throughout the year.
Do you work at the University of British Columbia Okanagan Campus? Did you know that each month, Ange gives a nutrition and health lunch n’ learn session, that is free to all UBCO staff? Now you do! Each month, Ange covers a different topic while you munch away on your brown bagged lunch (fruit and drinks are provided).
Continue with the knowledge you gained in Level 1 and learn more tools for application!
Do you: Think about food all day long, whether you’re hungry or not? Feel bad about your body and it’s shape or size? Have stressful feelings about what you eat & how much? End the struggle. Learn to make peace with food & your body once and for all!
Do you eat in a rush? Out and about for meals and snacks more often than not? Come learn some new healthy eating on the go tips! Ange will teach you about whole foods, macronutrients, and how when you eat is just as important as what you eat. How can we make those drive-through stops [...]
HEALthySELF is an accountability program to focus on not only what changes your body needs to obtain a healthy weight, prevent disease, and have a happy heart, but how to do it! Track your daily choices, discuss your challenges and accomplishments, learn the ‘right’ information, and be accountable to each other and yourself! What the [...]
Align Nutrition has teamed up with Nature’s Fare to bring their patrons complimentary mini nutritional consults. A half day each week, Ange will be on site to give you a brief yet comprehensive look at your food choices and eating habits, as well as ensuring your supplementary choices are right for you. Where: Nature’s Fare [...]
Are you or someone you know, making weightloss a priority for this year? We are introducing a new WEIGHTLOSS and LIFESTYLE transformation program at TWP! This transformation weight loss program is ideally for those looking to lose 25 pounds or more. Is this you? If you’ve never worked out before, or are just getting back [...]
Date: Monday December 6, 5:30-6:30pm Location: Orchard Chiropractic and Wellness 110 – 1980 Cooper Road, Kelowna, BC Fee: $10; comes with $10 credit towards nutrition appointment Register: Email Ange or call OCW at 250-717-7732 to save your space. Join Ange for an intro to what is food, why we eat, and how our choices affect [...]
