Weight Management and Emotional Eating – The Whole Foods Perspective

Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.

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UBCO Workplace Wellness Lunch n’ Learn Series

Do you work at the University of British Columbia Okanagan Campus? Did you know that each month, Ange gives a nutrition and health lunch n' learn session, that is free to all UBCO staff? Now you do! Each month, Ange covers a different topic while you munch away on your brown bagged lunch (fruit and drinks are provided).

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