Date: Wednesday December 10: 7:15-9 pm
Location: The Wellness Spa, in the lobby of the Best Western Inn, 2402 Hwy 97 North, Kelowna, BC.
(250) 860-4985 spa@discoverkelowna.com
Fee: $20
December’s Topic: Healthy Holiday Eating Habits - how to choose, enjoy, and survive
Join me each month at The Wellness Spa in Kelowna for a look into the world […]
Date: Wednesday November 12: 7:15-9 pm
Location: The Wellness Spa, in the lobby of the Best Western Inn, 2402 Hwy 97 North, Kelowna, BC.
(250) 860-4985 spa@discoverkelowna.com
Fee: $20
November’s Topic: Detoxing your Body and your Lifestyle - food, products, emotions - how to deal with all things toxic
Join me each month at The Wellness Spa in […]
Date: Wednesday October 8: 7:15-9 pm
Location: The Wellness Spa, in the lobby of the Best Western Inn, 2402 Hwy 97 North, Kelowna, BC.
(250) 860-4985 spa@discoverkelowna.com
Fee: $20
October’s Topic: What to Eat? How to decide; label reading and serving sizes; seasonal vs organic vs local choices
Join me each month at The Wellness Spa in Kelowna […]
Date: Wednesday September 10: 7:15-9 pm
Location: The Wellness Spa, in the lobby of the Best Western Inn, 2402 Hwy 97 North, Kelowna, BC.
(250) 860-4985 spa@discoverkelowna.com
Fee: $5 introductory talk
September’s Topic: Top 5 for Optimal Wellness
Join me each month at The Wellness Spa in Kelowna for a look into the world of nutrition, how it […]
Date: Tuesday August 12: 8 am
Location: Stride Fitness Pole Walking Clinics, various locations, Kelowna, BC.
(250) 764-3295 info@stridefitness.ca
Fee: Free for clinic participants
Maggie Dwernychuk has invited me to chat exercise nutrition at her two upcoming pole walking clinics (preparing for the Okanagan Marathon 10k). If you have seen all the pole walkers hiking it around town […]
Date: Monday August 11: 6 pm
Location: Stride Fitness Pole Walking Clinics, various locations, Kelowna, BC.
(250) 764-3295 info@stridefitness.ca
Fee: Free for clinic participants
Maggie Dwernychuk has invited me to chat exercise nutrition at her two upcoming pole walking clinics (preparing for the Okanagan Marathon 10k). If you have seen all the pole walkers hiking it around […]
Date: Tuesday August 12: 6 pm
Location: Vitality First Whole Body Vibration, #104 3010 Pandosy St., Kelowna, BC. 250-448-2540 info@vitalityfirst.ca
Fee: Free for members
Join me as I discuss Label Reading and Aisle Surfing with the members at Vitality First Whole Body Vibration. If traditional gyms aren’t your thing, try Audrey’s 1 Week Free Promo and […]
Date: Thursday September 4: 3-6 pm
Location: Nature’s Fare, 4624 Lakeshore Road, Kelowna, BC (next to Minstrel Cafe)
Fee: Free
On the first Thursday of each month, I’ll be available for a bit of a meet and greet at the new Lakeshore location of Nature’s Fare. This is a great opportunity to come down and find out exactly […]
Date: Thursday August 7: 3-6 pm
Location: Nature’s Fare, 4624 Lakeshore Road, Kelowna, BC (next to Minstrel Cafe)
Fee: Free
On the first Thursday of each month, I’ll be available for a bit of a meet and greet at the new Lakeshore location of Nature’s Fare. This is a great opportunity to come down and find out exactly […]
Date: Thursday July 3: 3-6 pm
Location: Nature’s Fare, 4624 Lakeshore Road, Kelowna, BC (next to Minstrel Cafe)
Fee: Free
On the first Thursday of each month, I’ll be available for a bit of a meet and greet at the new Lakeshore location of Nature’s Fare. This is a great opportunity to come down and find out exactly […]
