Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.
Kelowna Community Resources in partnership with Okanagan College along with AMSSA (the Affiliation of Multicultural Societies and Service Agencies), is hosting the “2012 Diversity Health Fair.” This is their third annual fair and this year’s theme is: Cancer Prevention and Early Detection. Last year’s fair was a success with 29 exhibitors, fitness and cooking demonstrations [...]
Who knew I was also a runner, let alone a run leader! Join me for this 13 week Learn-to-Run or Run Faster clinic in preparation for the Vancouver SunRun on April 15th. We meet each Monday night at 6pm at Kinsmen Fieldhouse Mission Sportsfields on Gordon. Clinic starts January 16th (but you can sign up [...]
Changing it up a bit this year. Instead of doing monthly nutrition talks, we’re offering more in depth workshops, spread out throughout the year.
Do you work at the University of British Columbia Okanagan Campus? Did you know that each month, Ange gives a nutrition and health lunch n’ learn session, that is free to all UBCO staff? Now you do! Each month, Ange covers a different topic while you munch away on your brown bagged lunch (fruit and drinks are provided).
Continue with the knowledge you gained in Level 1 and learn more tools for application!
Come join us at TWP for a morning of classes, educational seminars, and showcases of member’s services – all for a small donation to the Kelowna Woman’s Shelter.
H2O is thrilled to host their Spin for Strong Kids annual fundraising event in conjunction with the 2nd Annual Y Wellness Fair.
Do you: Think about food all day long, whether you’re hungry or not? Feel bad about your body and it’s shape or size? Have stressful feelings about what you eat & how much? End the struggle. Learn to make peace with food & your body once and for all!
Do you eat in a rush? Out and about for meals and snacks more often than not? Come learn some new healthy eating on the go tips! Ange will teach you about whole foods, macronutrients, and how when you eat is just as important as what you eat. How can we make those drive-through stops [...]
