Take a look around you – how many different types of plastic are found in your everyday environment? Plastic is everywhere – from your computer and your carpet to your food wrap and your food itself. We know that plastics don’t degrade – we find them in their original state in the landfill […]

You’re right on track with your goals – you’ve increased your exercise, sleep, and water, and decreased your stress and pant size. But what about your food choices and eating habits? I’m sure you’re very conscious of what goes into your mouth, but is it the right food for the right reasons?
As a […]

As published in the Smart Start Meals Newsletter - March 2008.
Fortunately, as with all diet fads, low fat is coming to an end. Eating fat-free and low-fat has been part of our food landscape for so long it’s hard to grasp that yes, not only is it okay, but it’s crucial to include fats […]

Read full article here.

As published in Owen Sound & Grey Bruce Life - September 2007.
I’m a big fan of eating fish – it’s a great source of omega 3 fatty acids (important in the prevention of heart disease, mood and hormonal imbalances, and cancer), an easier-to-digest form of animal protein, and I grew up on it so I […]

As published in Owen Sound & Grey Bruce Life - August 2007.
I recently returned from a trip to BC where my hosts took us for a day at the beach on the Vancouver shores. All around us were groups of friends or families with their footballs, bocce ball sets, and portable barbeques with giant picnic […]

As published in Owen Sound & Grey Bruce Life - July 2007.
It’s that time of year – time for ground in Canada to start bearing fruit – and vegetables – once again. That means it is the perfect time to buy local, naturally grown produce and discover what it means to eat with the seasons.
As […]

As published in Owen Sound & Grey Bruce Life - June 2007.
It was great to see so many new faces at May’s Wellness Dinner at the Rocky Raccoon Café. The topic of this month’s Wellness Dinner was Hypoglycemia and Diabetes. Not a light topic, but one of great importance. Diabetes is a contributing factor […]

As published in Owen Sound & Grey Bruce Life - May 2007.
On Tuesday, April 18th, I had the pleasure of speaking at the first of many Wellness Dinners at the Rocky Raccoon. This Heart-Healthy whole-foods buffet was sponsored by The Wellness Directory.ca. I followed dinner with a presentation on the basics of heart health: […]

As published in Owen Sound & Grey Bruce Life - April 2007.
When my friend Daryl Wood was on Roger’s Television the other day, she quoted Maya Angelou when explaining her upcoming life-coaching workshop. “When you know better, you do better.” This really resonated with me, as it sums up why I enjoy educating people on […]