Thanks to all that attended the Owen Sound Health Fair today – we had a great turnout and glad to have met some of you. In the sidebar I’ve put the recipe for the St. Patty’s smoothie I made at the fair. It doesn’t have to be for green occasions only – makes a great [...]

This month’s theme has been all about detoxing – I’m running two 3-night workshops in Owen Sound and the response has been great. They’re also great for keeping me on track as well! Sharon (from Kinexions) and I also held two information sessions on the Infrared Sauna and how it can be used to increase [...]

It’s been a busy January – was on Roger’s Cable again, had our second buffet at the Rocky Raccoon (now at 12 noon for lunch – check out our Immune Foods Buffet on February 4th), and did a presentation at Keppel Sarawak Public School on Children, Learing and Nutrition. Today I was in Tobermory giving [...]

I had the pleasure to be a guest on Daytime on Rogers Cable, where I chatted with Gloria and Wayne about simple ways to increase your health after the holidays. Did anybody get to see it? In the season of change and detox, I demonstrated a smoothie recipe to help detox those Christmas extras and [...]