Welcome to our new site! I wanted to provide a space that is more interactive, more user-friendly, and a great place to get lost in all the information that is out there. My friend Ryan (from RJG Creative and theOwen.com) and I came up with this new look – what do you think? You can […]
Fortunately I haven’t written not because I’ve had nothing to say, but because it’s been a busy few months. June 28th was our first Detox Potluck Club dinner, where about 20 people brought 20 different healthy dishes to share. It was received so well we’re having another one on September 12th. See workshops for more […]
Last Tuesday I had the pleasure to me apart of the first of many Wellness Dinners put on by the Wellness Directory at the Rocky Raccoon in Wiarton. This month’s topic was Heart Health, so I followed up Robin’s amazing Heart Healthy buffet with a talk on heart health and nutrition. The response was so […]
Thanks to all that attended the Owen Sound Health Fair today - we had a great turnout and glad to have met some of you. In the sidebar I’ve put the recipe for the St. Patty’s smoothie I made at the fair. It doesn’t have to be for green occasions only - makes a great […]
This month’s theme has been all about detoxing - I’m running two 3-night workshops in Owen Sound and the response has been great. They’re also great for keeping me on track as well! Sharon (from Kinexions) and I also held two information sessions on the Infrared Sauna and how it can be used to increase […]
It’s been a busy January - was on Roger’s Cable again, had our second buffet at the Rocky Raccoon (now at 12 noon for lunch - check out our Immune Foods Buffet on February 4th), and did a presentation at Keppel Sarawak Public School on Children, Learing and Nutrition. Today I was in Tobermory giving […]
I had the pleasure to be a guest on Daytime on Rogers Cable, where I chatted with Gloria and Wayne about simple ways to increase your health after the holidays. Did anybody get to see it? In the season of change and detox, I demonstrated a smoothie recipe to help detox those Christmas extras and […]
