Had a blast shooting this video with Lisa Redl and the Today I Ate A Rainbow crew!

It’s been months in the making, but it’s finally (almost) here! The Complete MindBody FX Lifestyle Program (of which I designed the MindBody FX Nutrition Plan) is at the printers - and ready to be launch by October 1st 2009. Very exciting - to offer this to people plus to see your name […]

My dear friend from university, Alyson Woloshyn, went into the emergency room in April with a migraine and came out with the diagnosis of a stage 4 glioblastoma brain cancer. Most people might turn into a giant puddle, but not Alyson. Instead, this master planner (she did plan AngeK Day for my 26th […]

My friend Leanne wrote this lovely little diddy about me.  So cute.

Ode to Eliminating Neurotoxins
Ange is on a mission
about Holistic Nutrition.
She says eating nuts
will help shrink my butt
which made me sit up and listen.
She said to give up Diet Coke -
I thought it must be a joke.
She said that my cells
are becoming unwell
and she teased […]

It’s great to read food labels - it’s even better to understand them! There are 3 parts to a food package label.
The Marketing Label. This is when the company sells you on claims like ‘low-fat’, ‘high-fibre’, ‘whole grain’, ‘0 trans fats’, ‘low in sodium’. This is the marketers’ way of selling you […]

So we’re in the dead of winter, nothing left to come out of the ground, and still I talk about eating local and seasonal? Fortunately most of the fall harvest keeps throughout the winter. Since we don’t all have cold storage in some corner of our apartments, farmers are kind enough to store […]

So it’s the new year and here I am in a new province and new surroundings and a new beginning. An excellent way to start things off exactly the way I would like them to go. I know that might not exactly be the case, but here’s to hoping! I put out […]

I made it! So here I am, all settled in to my new home in Kelowna. Well, almost settled - we’re still waiting on a couch. But getting there. Along with adjusting to a new province and new town, we’re finding the biggest adjustment is the fact that we now live […]

So my big news this week - my husband and I are moving to Kelowna BC at the end of October.  Crazy, I know!  He has a great career opportunity, and I will be living in the land of healthy people.  I won’t have to convince people they should eat whole foods - they just […]

Welcome to our new site! I wanted to provide a space that is more interactive, more user-friendly, and a great place to get lost in all the information that is out there. My friend Ryan (from RJG Creative and theOwen.com) and I came up with this new look – what do you think? You can […]