In general, everyone can benefit from doing some sort of a detox or cleanse. Spring and fall are excellent times for purging – just like spring cleaning. But I also find people are feeling very heavy and lethargic in the end of winter after lots of holiday parties and not many greens. Bioclinic Naturals is [...]
Hello friends, family, colleagues, and clients! I want to tell you about a very good friend of mine from university. Alyson Woloshyn, born and raised in Kitchener, Ontario; dynamic leader, Warriors volleyball player, UW Orientation Committee Exec, Rogers Cable sports announcer, Volunteer Coordinator for the Calgary Juno Awards, a director at University of Calgary, volunteer [...]
I see a lot of clients that want to lose weight. And more often than not, it’s not just about the food choices and exercise regime. There is always some type of emotional baggage that goes along with weight. If you think your emotional connect to food involves emotional eating, addressing the root of the [...]
See PDF for details!
Here’s the pdf for my General Detox Diet. Some of the avoid items are great foods, but may be higher in mould or other things that may be more work for your liver. It just gives your body a chance to catch up a little. Comment on any successes or questions you have! Align Nutrition [...]
Here’s a question about milk that recently came from a client. Q: Just wondering if you can offer guidance on something? I have an 11 yr. old son who is healthy, has a good appetite for healthy and good foods. He really enjoys drinking milk and using it on cereal. I have my regular weekly [...]
Had a blast shooting this video with Lisa Redl and the Today I Ate A Rainbow crew!
It’s been months in the making, but it’s finally (almost) here! The Complete MindBody FX Lifestyle Program (of which I designed the MindBody FX Nutrition Plan) is at the printers – and ready to be launch by October 1st 2009. Very exciting – to offer this to people plus to see your name in print! [...]
My dear friend from university, Alyson Woloshyn, went into the emergency room in April with a migraine and came out with the diagnosis of a stage 4 glioblastoma brain cancer. Most people might turn into a giant puddle, but not Alyson. Instead, this master planner (she did plan AngeK Day for my 26th Birthday Bonanza), [...]
My friend Leanne wrote this lovely little diddy about me. So cute. Ode to Eliminating Neurotoxins Ange is on a mission about Holistic Nutrition. She says eating nuts will help shrink my butt which made me sit up and listen. She said to give up Diet Coke – I thought it must be a joke. [...]
