Hi everyone! My apologies about the onslaught of posts to facebook and emails to your inbox. My web guy has just moved my email services over to AWeber and somehow all sorts of old posts are being broadcasted. Boo. Boo because it’s annoying to be innundated, and boo because people are getting excited about events that occured in the past! Please bear with me, and hopefully this will be resolved soon. Then you will be properly kept abreast...

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It’s hot. If like me you reside in the Okanagan, you get heat. And because we may actually listen to our thirst signals and notice our increased sweat at this time of the year, it makes it a great time to get your hydration intake into proper balance.

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This is one of those cookies that tastes like it should be a 'treat food'.

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Are you fighting with your diet?

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Aztek warriors would eat chia seeds to sustain them during battle.

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