On the 3rd Thursday of each month, Ange will be giving a one-hour informative seminar on a time-relevant topic from the viewpoint of holistic nutrition, baby steps, and empowerment. What three small changes in your eating habits and lifestyle choices can you make today to help remedy or prevent a situation, feel better, and generally feel like you have some control over your own well-being. Join her monthly to keep yourself top of mind!

Bone Health and Osteoporosis Prevention

(and the ‘dairy discussion’)

When: November 18 16 2010 6:30-7:30pm
Where: The Woman’s Place Fitness Group, 123 – 1889 Springfield Road, Kelowna BC
Who: Members and female Non-Members welcome (inquire for alternate locations for male participation)
Cost: $10 each seminar; 5-Talk Punch Card for $40. (Punch Cards good till June 2011)
Register: At TWP in person or by phone at 250-762-7255. More info at www.twpfitness.com.

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