Thriving (not just Surviving) - Series
Date: Wednesdays, October 7-November 11, 5:30-7:30pm
Location: Choices Market Kelowna Community Room, 1937 Harvey Ave.
Fee: $149+gst for 6 week series
For: New participants and graduates of Thriving One-Day!
Nutrition Strategies and Mindfulness Techniques for lasting physical and psychological well-being
Learn the info and practice the techniques every week to enjoy stress re-framing as an ingrained habit! Join Virginia Preston, BA Psych, RYT - 500 Hr of True Nature Yoga, and Angela Wright, BSc, CNP, RNCP, of Align Nutrition, for a workshop that focuses on YOU.
Nutrition Strategies
• Learn the role of food in obtaining health and your goals
• ‘Your body as a barrel’ and how to reduce the stress from all that you toss into it
• Proper macronutrient choices and meal timing for blood sugar control, energy, and emotions
• Specifics for PMS, peri-menopausal symptoms, and adrenal hormonal balancing
Mindfulness Techniques
A balanced mind is the beginning of improved health and well-being on all levels. Explore a number of mindfulness tools:
• Guided meditation, breath work, and emotional freedom techniques (The SEDONA Method and The Work)
• Increase your awareness of how mind and body are connected
• Experience concrete, practical tools for shifting your internal state from stress to ease and calm
If you:
- experience moderate to high levels of stress in daily life
- have many people that rely on you – executives to caregivers
- want to slow things down and improve the quality of your life,
this workshop is for you!
For more information or to register, please contact Ange at 250-451-9208 or email her. Also contact Virginia at 250-300-YOGA or email her.
