Date: September 19 2009, 10am-3pm
Location: 244 Briarwood Road, Kelowna, BC
Fee: $90 +gst – or register with a friend and attend for $75+gst each – includes handout package and light lunch

Nutrition Strategies and Mindfulness Techniques for lasting physical and psychological well-being

Join Virginia Preston, BA Psych, RYT – 500 Hr of True Nature Yoga, and Angela Wright, BSc, CNP, RNCP, of Align Nutrition, for a workshop that focuses on YOU.

Nutrition Strategies
• Learn the role of food in obtaining health and your goals
• ‘Your body as a barrel’ and how to reduce the stress from all that you toss into it
• Proper macronutrient choices and meal timing for blood sugar control, energy, and emotions
• Specifics for PMS, peri-menopausal symptoms, and adrenal hormonal balancing

Mindfulness Techniques
A balanced mind is the beginning of improved health and well-being on all levels. Explore a number of mindfulness tools:
• Guided meditation, breath work, and emotional freedom techniques (The SEDONA Method and The Work)
• Increase your awareness of how mind and body are connected
• Experience concrete, practical tools for shifting your internal state from stress to ease and calm

If you:
– experience moderate to high levels of stress in daily life
– have many people that rely on you – executives to caregivers
– want to slow things down and improve the quality of your life,
this workshop is for you!

For more information or to register, please contact Ange at 250-451-9208 or email her. Also contact Virginia at 250-300-YOGA or email her.

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