100-Calorie Pack Misconceptions Of Diet Food - This scientific study shows how chronic dieters actually eat more calories when subscribing to the “100-calorie pack equals diet food” myth. Who decided 100 calories was the ideal snack amount anyways? Is it really possible that, if I only eat 100 calories of junk food, it will now be good for me?? Go eat a small handful of homemade trail mix when you need a snack - more than 100 calories, but full of nutrients your body actually needs and knows what to do with.

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