I had the pleasure to be a guest on Daytime on Rogers Cable, where I chatted with Gloria and Wayne about simple ways to increase your health after the holidays. Did anybody get to see it? In the season of change and detox, I demonstrated a smoothie recipe to help detox those Christmas extras and get in more fruits and vegetables. If you want to learn more about the small, simple changes you can make this year, why not get a group of friends or coworkers together and host a health seminar?

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